My Own Meals, Inc. works with many organizations and institutions concerned about specific food allergies and diets.

Ingredients of all meals are listed on the Meal Descriptions and Ingredients page as a reference so that consumers can make informed decisions about each meal’s appropriateness for their personal needs and taste preferences.

Celiacs (Gluten Free Diets)

We offer five (5) My Own Meal® gluten free kosher meals, which are perfect for those who must maintain a gluten-free diet. These meals have a carbohydrate base of rice, beans and potatoes, instead of noodles and macaroni. In the chicken meals, there is maltodextrin in the broth, which is corn based.

My Own Meal® varieties sold in gluten-free stores and websites include: Beef Stew, Old World Stew, My Kind of Chicken®, Chicken & Black Beans, and Chicken Mediterranean.

Dairy Food Allergies

Eight (8) My Own Meal® kosher certified prepared meals have no dairy ingredients.

These meals include: Beef Stew, Old World Stew, My Kind of Chicken®, Chicken & Black Beans, Chicken Mediterranean, Chicken & Noodles, Vegetarian Stew, and Pasta With Garden Vegetables.

Soy Food Allergies

No soy ingredients are used in any My Own Meal® shelf stable meals.

Peanut Food Allergies

TRAYS: All ten (10) My Own Meal® kosher certified meals in 10 oz trays, have no tree nut or peanut ingredients.

These meals include: Beef Stew, Old World Stew, My Kind of Chicken®, Chicken & Black Beans, Chicken Mediterranean, Chicken & Noodles, Florentine Lasagna, Cheese Tortellini, Vegetarian Stew (10 oz trays only), and Pasta With Garden Vegetables

POUCHES: Only the Vegetarian Stew meals in 8 oz foil pouches still have peanuts in them at this time.

Egg Food Allergies

We offer five (5) My Own Meal® kosher certified prepared meals, which have no egg ingredients.

These meals include: Beef Stew, Old World Stew, My Kind of Chicken®, Chicken & Black Beans, and Chicken Mediterranean.

Other Food Allergies

Consumers may have food allergies to other meal ingredients. Most questions should be answered by reviewing the INGREDIENTS panel. However, if you have a food allergy to a specific ingredient, contact us at sales@myownmeals.com and identify the ingredient of concern.