My Own Meals, Inc. works with many organizations and institutions concerned about specific food allergies and diets.

CELIACS (Gluten-Free Diets)
My Own Meals, Inc. offers five (5) My Own Meal® kosher main course meals, which are perfect for those who must maintain a gluten-free diet. These meals have rice and potatoes instead of noodles and macaroni. In the chicken meals there is maltodextrin in the broth, which is corn based. Ingredients of all meals are listed below as a reference so consumers can make their own decisions about each meal’s appropriateness to their needs and taste preferences. New varieties are under development.
My Own Meal® varieties sold in gluten-free stores and websites include:
Beef Stew, Old World Stew, My Kind of Chicken®, Chicken & Black Beans, and Chicken Mediterranean.

DAIRY ALLERGIES
My Own Meals, Inc. offers eight (8) My Own Meal® kosher, main course meals, which have no dairy ingredients. These meals include:
Beef Stew, Old World Stew, My Kind of Chicken®, Chicken & Black Beans, Chicken Mediterranean, Chicken & Noodles, Vegetarian Stew, and Pasta With Garden Vegetables.

SOY ALLERGIES
There are no soy ingredients used in My Own Meal® shelf stable meals.

PEANUT ALLERGIES
My Own Meals, Inc. offers nine (9) My Own Meal® kosher, main course meals, which have no tree nut or peanut ingredients. These meals include:
Beef Stew, Old World Stew, My Kind of Chicken®, Chicken & Black Beans, Chicken Mediterranean, Chicken & Noodles, Florentine Lasagna, Cheese Tortellini and Pasta With Garden Vegetables.

EGG ALLERGIES
My Own Meals, Inc. offers five (5) My Own Meal® kosher, main course meals, which have no egg ingredients. These meals include:
Beef Stew, Old World Stew, My Kind of Chicken®, Chicken & Black Beans and Chicken Mediterranean.

OTHER FOOD ALLERGIES
Consumers may have allergies to other food ingredients. Most questions should be answered by reviewing the ingredients panel listing below. However, if you have an allergy to a specific ingredient, contact My Own meals, Inc. at sales@myownmeals.com and identify the ingredient of concern.

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My Own Meal® Glatt Kosher Main Course Meals Ingredients Panel Information:

Beef Stew - Beef, water, potatoes, tomatoes (tomatoes, juice from tomatoes, salt, citric acid, calcium chloride), red and green bell peppers, cabbage, zucchini, chickpeas, carrots, onion, cornstarch, celery, corn oil, tomato paste, lemon juice, salt, onion powder, parsley flakes, paprika, spices.

Old World Stew - Beef, water, cooked brown rice, tomatoes (tomatoes, juice from tomatoes, salt, citric acid, calcium chloride), zucchini, pinto beans, cornstarch, corn oil, onion, lemon juice, tomato paste, celery, salt, onion powder, spices, minced garlic.

Chicken & Black Beans - Chicken broth [water, chicken base (cooked chicken meat including natural chicken juices, chicken fat, maltodextrin, flavoring, sugar, salt, turmeric, annatto)], cooked chicken meat, black beans, tomatoes (tomatoes, juice from tomatoes, salt, citric acid, calcium chloride), red and green bell peppers, corn, potatoes, onion, celery, kidney beans, cornstarch, corn oil, salt, spices, lemon juice, garlic powder.

My Kind of Chicken® - Chicken broth, [water, chicken base (cooked chicken meat including natural chicken juices, chicken fat, maltodextrin, flavoring, sugar, salt, turmeric, annatto)], cooked chicken meat, cooked brown rice, carrots, sweet peas, cornstarch, corn oil, celery, onion powder, salt, garlic powder, spices.

Chicken & Noodles - Chicken broth [water, chicken base (cooked chicken meat including natural chicken juices, chicken fat, maltodextrin, flavoring, sugar, salt, turmeric, annatto)], cooked chicken meat, cooked enriched egg noodles (durum flour, egg solids, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), carrots, sweet peas, cornstarch, celery, corn oil, onion, salt, onion powder, spices, garlic powder.

Chicken Mediterranean - Chicken broth [water, chicken base (cooked chicken meat including natural chicken juices, chicken fat, maltodextrin, flavoring, sugar, salt, turmeric, annatto)], cooked chicken meat, tomatoes (tomatoes, juice from tomatoes, salt, citric acid, calcium chloride), chickpeas, potatoes, ripe olives (olives, water, salt, ferrous gluconate), onion, cornstarch, celery, tomato paste, lemon juice, corn oil, minced garlic, onion powder, sugar, salt, spices.

Florentine Lasagna - Water, cooked mafalda (enriched macaroni product: semolina, egg white, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato paste, ricotta cheese (pasteurized whole milk, vinegar or citric acid, salt), low moisture mozzarella cheese (partially skimmed pasteurized milk, cultures, salt, enzymes), spinach, zucchini, cornstarch, pinto beans, onion, Parmesan cheese (pasteurized milk, culture, salt, enzyme, sodium silico aluminate, sorbic acid), nonfat dry milk, onion powder, salt, minced garlic, spices.

Cheese Tortellini - Water, cheese tortellini [dough: enriched durum flour (niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, eggs, flour enrichment (wheat starch, ferric orthophosphate, niacinamide talc, tricalcium phosphate), filling: whole milk ricotta impastata cheese (pasteurized milk, vinegar or citric acid, salt), cracker meal (bleached wheat flour), eggs, Romano cheese (pasteurized sheep’s milk, salt, enzymes), salt, spices], tomatoes (tomatoes, juice from tomatoes, salt, citric acid, calcium chloride), onion, celery, pinto beans, tomato paste, modified food starch, nonfat dry milk, olive oil, Parmesan cheese (pasteurized milk, culture, salt, enzyme, sodium silico aluminate, sorbic acid), salt, spices, minced garlic, onion powder, garlic powder.

Vegetarian Stew - Water, corn, lentils, peanuts, tomato paste, potatoes, red and green bell peppers, cooked shells (enriched macaroni product: semolina, egg white, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cooked barley, tomatoes (tomatoes, juice from tomatoes, salt, citric acid, calcium chloride), cornstarch, onion, pinto beans, salt, spices, garlic powder, lemon juice, onion powder, parsley flakes.

Pasta With Garden Vegetables - Tomatoes (tomatoes, juice from tomatoes, salt, citric acid, calcium chloride), water, cooked rotini (enriched macaroni product: semolina, egg white, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), red and green bell peppers, zucchini, onion, mushrooms, green beans, celery, carrots, cornstarch, tomato paste, corn oil, sugar, salt, onion powder, garlic powder, spices, parsley flakes, paprika.

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